- Monday night, I started soaking about 1 cup of white wheat berries in each jar. I filled the jar up with water and let it soak overnight.
- Yesterday morning, I rinsed thoroughly under running tap water for at least 30 seconds. Then I drained them for a couple of minutes, letting them sit upside down.
- Around 3, I rinsed and drained them again.
- By 6 or 7ish, I saw teeny, tiny white buds coming of the tips of most! I couldn't believe it happened so fast! I rinsed them again, drained and let sit overnight.
- By this morning there was a bud coming off most, if not all the wheat berries. So, I laid them all out out on 2 cookie sheets an put them in a 170 degree oven to dry (I can't wait to get a dehydrator! I think the oven is too hot, I think it destroys some of the nutrients.)
http://thehealthyhomeeconomist.blogspot.com/2009/06/how-to-make-sprouted-flour-at-home.html
http://www.ezhealthydiet.com/sprouts.html
I'm going to try making the flour in a spice grinder, I can't wait to get a grain mill. We plan to get the attachment for out Kitchen Aid. It's a bit pricey, so I'm gonna sell some stuff to earn some money to get it.
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