So Carlos was cooking and I needed something quick and easy. He creates these disgusting concoctions, just to get the "stuff" he wants and needs and chokes it down. I can't do that! However, I was a bit desperate so I did try something. I drank it again this morning, it's not super yummy, but I can drink it and it has good stuff. I made a:
Kefir smoothie
4 oz Kefir, plain, unsweetened (I buy it at Publix)
1/2 scoop protein powder
2 T. Chia seeds
squirt of Agave (probably about 2 t)
Kefir is really thick, so I diluted to about 10 oz. with alkaline water
I put it all in a shaker cup and shake, shake, shake!
Chia is a bit gritty/chunky, but it's a texture I can deal with.
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